Areczekaшофйцук Wereszczaka v4:00/2:00r...4 row
4,547
Meters
16:00.0
Time
1:45.5
Pace
461
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 37 |
| Stroke Count | 734 |
| Drag Factor | 176 |
June 08, 2026 06:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,547 | 1:45.5 | 298 | 1728 | 37 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1635 | 35 | |
| r: 2:00 | 633 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1725 | 35 | |
| r: 2:00 | 463 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1695 | 40 | |
| r: 2:00 | 527 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1860 | 38 | |
| r: 2:00 | 646 | |||||
| r2,269 |
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Workout Graph
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