Areczekaшофйцук Wereszczaka v4:00/2:00r...4 row
4,230
Meters
16:00.0
Time
1:53.4
Pace
385
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Stroke Count | 616 |
| Drag Factor | 180 |
June 08, 2026 06:43:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230 | 1:53.4 | 240 | 1443 | 33 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1515 | 35 | |
| r: 2:00 | 522 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 1200 | 32 | |
| r: 2:00 | 597 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1410 | 33 | |
| r: 2:00 | 581 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1650 | 35 | |
| r: 2:00 | 477 | |||||
| r2,177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.