Areczekaшофйцук Wereszczaka v4:00/2:00r...4 row
4,241
Meters
16:00.0
Time
1:53.1
Pace
383
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 35 |
| Stroke Count | 687 |
| Drag Factor | 144 |
June 08, 2026 07:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,241 | 1:53.1 | 241 | 1436 | 35 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1845 | 36 | |
| r: 2:00 | 594 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1275 | 34 | |
| r: 2:00 | 595 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1530 | 40 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 1095 | 31 | |
| r: 2:00 | 493 | |||||
| r1,997 |
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Workout Graph
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