Areczekaшофйцук Wereszczaka v4:00/2:00r...4 row
4,159
Meters
16:00.0
Time
1:55.4
Pace
367
Calories
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 163 |
June 08, 2026 07:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,159 | 1:55.4 | 228 | 1376 | 33 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 915 | 29 | |
| r: 2:00 | 618 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1485 | 36 | |
| r: 2:00 | 513 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 1140 | 33 | |
| r: 2:00 | 586 | |||||
| 4:00.0 | 1,259 | 1:35.3 | 404 | 1965 | 37 | |
| r: 2:00 | 634 | |||||
| r2,351 |
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Workout Graph
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