Areczekaшофйцук Wereszczaka v4:00/2:00r...4 row
4,228
Meters
16:00.0
Time
1:53.5
Pace
379
Calories
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 619 |
| Drag Factor | 163 |
June 08, 2026 21:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228 | 1:53.5 | 239 | 1421 | 34 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1290 | 32 | |
| r: 2:00 | 552 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1635 | 37 | |
| r: 2:00 | 597 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1290 | 35 | |
| r: 2:00 | 487 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1470 | 35 | |
| r: 2:00 | 586 | |||||
| r2,222 |
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Workout Graph
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