Areczekaшофйцук Wereszczaka v0:45/0:45r...20 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
321
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 114 |
June 09, 2026 06:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 1284 | 34 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1840 | 26 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 720 | 45 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 1200 | 50 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 1120 | 26 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 2320 | 50 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 1040 | 45 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 22 | |
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 22 | |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 22 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 880 | 29 | |
| r: 0:45 | 1 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 2160 | 26 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 1120 | 50 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 1280 | 26 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1280 | 50 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1280 | 45 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1920 | 22 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 2000 | 45 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 960 | 26 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 880 | 22 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 34 | |
| r1 |
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Workout Graph
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