Areczekaшофйцук Wereszczaka v0:45/0:45r...20 row
4,353
Meters
15:00.0
Time
1:43.3
Pace
427
Calories
| Rest Distance | 4,123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,476 |
| Overall Time | 30:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 37 |
| Stroke Count | 850 |
| Drag Factor | 209 |
June 09, 2026 06:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,353 | 1:43.3 | 317 | 1708 | 37 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1280 | 37 | |
| r: 0:45 | 146 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 45 | |
| r: 0:45 | 312 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1680 | 35 | |
| r: 0:45 | 261 | |||||
| 0:45.0 | 267 | 1:24.2 | 585 | 2480 | 48 | |
| r: 0:45 | 297 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 37 | |
| r: 0:45 | 194 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 1040 | 29 | |
| r: 0:45 | 215 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 960 | 35 | |
| r: 0:45 | 267 | |||||
| 0:45.0 | 295 | 1:16.2 | 789 | 3200 | 47 | |
| r: 0:45 | 138 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 720 | 28 | |
| r: 0:45 | 164 | |||||
| 0:45.0 | 255 | 1:28.2 | 509 | 2320 | 40 | |
| r: 0:45 | 170 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1920 | 35 | |
| r: 0:45 | 200 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 1200 | 35 | |
| r: 0:45 | 287 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 1040 | 31 | |
| r: 0:45 | 214 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1440 | 32 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 258 | 1:27.2 | 528 | 2400 | 40 | |
| r: 0:45 | 163 | |||||
| 0:45.0 | 118 | 3:10.6 | 50 | 400 | 25 | |
| r: 0:45 | 229 | |||||
| 0:45.0 | 280 | 1:20.3 | 675 | 2800 | 43 | |
| r: 0:45 | 161 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 960 | 28 | |
| r: 0:45 | 171 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 2240 | 44 | |
| r: 0:45 | 259 | |||||
| 0:45.0 | 290 | 1:17.5 | 749 | 3040 | 49 | |
| r: 0:45 | 154 | |||||
| r4,123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.