Areczekaшофйцук Wereszczaka v0:45/0:45r...20 BikeErg
5,567
Meters
15:00.0
Time
2:41.6
Pace
171
Calories
| Rest Distance | 5,224 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,791 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 65 |
| Revolution Count | 1496 |
| Drag Factor | 62 |
June 09, 2026 06:46:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,567 | 2:41.6 | 83 | 684 | 65 | |
| 0:45.0 | 132 | 5:40.9 | 9 | 320 | 31 | |
| r: 0:45 | 232 | |||||
| 0:45.0 | 325 | 2:18.4 | 132 | 880 | 76 | |
| r: 0:45 | 336 | |||||
| 0:45.0 | 339 | 2:12.7 | 150 | 880 | 79 | |
| r: 0:45 | 201 | |||||
| 0:45.0 | 334 | 2:14.7 | 143 | 800 | 79 | |
| r: 0:45 | 272 | |||||
| 0:45.0 | 321 | 2:20.1 | 127 | 800 | 75 | |
| r: 0:45 | 218 | |||||
| 0:45.0 | 266 | 2:49.1 | 72 | 560 | 61 | |
| r: 0:45 | 373 | |||||
| 0:45.0 | 261 | 2:52.4 | 68 | 640 | 61 | |
| r: 0:45 | 167 | |||||
| 0:45.0 | 284 | 2:38.4 | 88 | 560 | 67 | |
| r: 0:45 | 300 | |||||
| 0:45.0 | 183 | 4:05.9 | 24 | 400 | 43 | |
| r: 0:45 | 139 | |||||
| 0:45.0 | 254 | 2:57.1 | 63 | 480 | 59 | |
| r: 0:45 | 252 | |||||
| 0:45.0 | 378 | 1:59.0 | 207 | 1040 | 88 | |
| r: 0:45 | 377 | |||||
| 0:45.0 | 261 | 2:52.4 | 68 | 720 | 61 | |
| r: 0:45 | 243 | |||||
| 0:45.0 | 366 | 2:02.9 | 188 | 960 | 85 | |
| r: 0:45 | 235 | |||||
| 0:45.0 | 273 | 2:44.8 | 78 | 720 | 64 | |
| r: 0:45 | 368 | |||||
| 0:45.0 | 189 | 3:58.0 | 26 | 480 | 44 | |
| r: 0:45 | 211 | |||||
| 0:45.0 | 156 | 4:48.4 | 15 | 320 | 36 | |
| r: 0:45 | 235 | |||||
| 0:45.0 | 290 | 2:35.1 | 94 | 640 | 68 | |
| r: 0:45 | 314 | |||||
| 0:45.0 | 311 | 2:24.6 | 116 | 800 | 72 | |
| r: 0:45 | 197 | |||||
| 0:45.0 | 408 | 1:50.2 | 261 | 1200 | 96 | |
| r: 0:45 | 234 | |||||
| 0:45.0 | 238 | 3:09.0 | 52 | 480 | 56 | |
| r: 0:45 | 320 | |||||
| r5,224 |
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Workout Graph
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