Areczekaшофйцук Wereszczaka v0:45/0:45r...20 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
346
Calories
| Rest Distance | 4,124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 771 |
| Drag Factor | 187 |
June 09, 2026 06:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1384 | 33 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 2160 | 44 | |
| r: 0:45 | 264 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 960 | 35 | |
| r: 0:45 | 233 | |||||
| 0:45.0 | 139 | 2:41.8 | 83 | 640 | 25 | |
| r: 0:45 | 228 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1600 | 32 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 24 | |
| r: 0:45 | 202 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1760 | 36 | |
| r: 0:45 | 203 | |||||
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 23 | |
| r: 0:45 | 228 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 720 | 27 | |
| r: 0:45 | 167 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 880 | 35 | |
| r: 0:45 | 179 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1200 | 39 | |
| r: 0:45 | 282 | |||||
| 0:45.0 | 309 | 1:12.8 | 907 | 3520 | 48 | |
| r: 0:45 | 159 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 1520 | 33 | |
| r: 0:45 | 218 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1680 | 36 | |
| r: 0:45 | 216 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1360 | 31 | |
| r: 0:45 | 214 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 1040 | 39 | |
| r: 0:45 | 181 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1920 | 35 | |
| r: 0:45 | 180 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 1040 | 28 | |
| r: 0:45 | 183 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1200 | 29 | |
| r: 0:45 | 188 | |||||
| 0:45.0 | 257 | 1:27.5 | 522 | 2240 | 41 | |
| r: 0:45 | 295 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1280 | 29 | |
| r: 0:45 | 183 | |||||
| r4,124 |
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Workout Graph
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