Areczekaшофйцук Wereszczaka 3x100m/0:05r row
300
Meters
0:55.5
Time
1:32.5
Pace
29
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 411 |
| Overall Time | 1:10.5 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 47 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 09, 2026 09:01:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.5 | 300 | 1:32.5 | 442 | 1881 | 47 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3162 | 49 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 47 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| r111 |
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