Areczekaшофйцук Wereszczaka 46x150m/0:15r row
6,900
Meters
27:36.3
Time
2:00.0
Pace
598
Calories
| Rest Distance | 3,103 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,003 |
| Overall Time | 39:06.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 34 |
| Stroke Count | 25 |
| Drag Factor | 0 |
June 09, 2026 13:42:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 6,900 | 2:00.0 | 202 | 1299 | 34 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1569 | 35 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 45 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2923 | 49 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1161 | 42 | |
| 0:31.9 | 150 | 1:46.3 | 291 | 1918 | 38 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1581 | 40 | |
| 0:37.5 | 150 | 2:05.0 | 179 | 1056 | 30 | |
| 0:39.0 | 150 | 2:10.0 | 159 | 1015 | 32 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 45 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1521 | 34 | |
| 0:38.9 | 150 | 2:09.6 | 161 | 925 | 34 | |
| 0:41.6 | 150 | 2:18.6 | 131 | 865 | 32 | |
| 0:22.9 | 150 | 1:16.3 | 787 | 2986 | 47 | |
| 0:39.5 | 150 | 2:11.6 | 153 | 911 | 30 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 2174 | 38 | |
| 0:58.0 | 150 | 3:13.3 | 48 | 434 | 26 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1694 | 35 | |
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 43 | |
| 0:26.2 | 150 | 1:27.3 | 525 | 2198 | 48 | |
| 0:41.9 | 150 | 2:19.6 | 128 | 1116 | 30 | |
| 0:55.7 | 150 | 3:05.6 | 55 | 452 | 24 | |
| 0:56.4 | 150 | 3:08.0 | 53 | 446 | 24 | |
| 0:21.4 | 150 | 1:11.3 | 964 | 3532 | 50 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 2211 | 37 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 1487 | 31 | |
| 0:37.0 | 150 | 2:03.3 | 187 | 1070 | 31 | |
| 0:42.9 | 150 | 2:23.0 | 120 | 755 | 31 | |
| 0:48.0 | 150 | 2:40.0 | 85 | 675 | 26 | |
| 0:39.9 | 150 | 2:13.0 | 149 | 902 | 36 | |
| 0:48.2 | 150 | 2:40.6 | 84 | 672 | 27 | |
| 0:36.8 | 150 | 2:02.6 | 190 | 1173 | 29 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2409 | 47 | |
| 0:37.6 | 150 | 2:05.3 | 178 | 1053 | 32 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1942 | 38 | |
| 0:46.4 | 150 | 2:34.6 | 95 | 698 | 27 | |
| 0:55.4 | 150 | 3:04.6 | 56 | 454 | 23 | |
| 0:27.3 | 150 | 1:31.0 | 464 | 2373 | 40 | |
| 0:38.9 | 150 | 2:09.6 | 161 | 1017 | 29 | |
| 0:37.9 | 150 | 2:06.3 | 174 | 949 | 35 | |
| 0:42.5 | 150 | 2:21.6 | 123 | 762 | 32 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 2496 | 42 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2640 | 44 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 36 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1223 | 31 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 45 | |
| 0:22.6 | 150 | 1:15.3 | 819 | 3185 | 50 | |
| r3,103 |
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Workout Graph
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