Areczekaшофйцук Wereszczaka 12x150m/0:15r row
1,800
Meters
6:44.6
Time
1:52.3
Pace
163
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 9:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 34 |
| Stroke Count | 29 |
| Drag Factor | 0 |
June 10, 2026 07:01:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 1,800 | 1:52.3 | 247 | 1450 | 34 | |
| 0:40.3 | 150 | 2:14.3 | 144 | 982 | 30 | |
| 0:21.8 | 150 | 1:12.6 | 912 | 3467 | 49 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1581 | 43 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 34 | |
| 0:41.3 | 150 | 2:17.6 | 134 | 871 | 26 | |
| 0:46.7 | 150 | 2:35.6 | 93 | 693 | 27 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1942 | 36 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1684 | 35 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2661 | 42 | |
| 0:40.1 | 150 | 2:13.6 | 147 | 897 | 33 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 1096 | 30 | |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 40 | |
| r794 |
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Workout Graph
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