Areczekaшофйцук Wereszczaka v100m/0:05r...5 row
493
Meters
1:15.2
Time
1:16.2
Pace
169
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 813 |
| Overall Time | 2:35.2 |
| Average Watts | 789 |
|---|---|
| Calories Per Hour | 8090 |
| Stroke Rate | 48 |
| Stroke Count | 103 |
| Drag Factor | 168 |
June 10, 2026 07:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.2 | 493 | 1:16.2 | 789 | 8090 | 48 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 50 | |
| r: 0:05 | 34 | |||||
| 0:14.1 | 100 | 1:10.5 | 999 | 3829 | 51 | |
| r: 0:58 | 204 | |||||
| 0:21.0 | 134 | 1:18.3 | 727 | 3085 | 46 | |
| r: 0:07 | 34 | |||||
| 0:25.7 | 159 | 1:20.8 | 663 | 2801 | 49 | |
| r: 0:10 | 48 | |||||
| 3:46.1 | 1,052 | 1:47.4 | 282 | 1624 | 36 | |
| r320 |
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Workout Graph
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