Areczekaшофйцук Wereszczaka v100m/0:11r...4 row
649
Meters
2:35.0
Time
1:59.4
Pace
56
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 954 |
| Overall Time | 3:33.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 145 |
June 10, 2026 08:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 649 | 1:59.4 | 206 | 1300 | 32 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| r: 0:11 | 52 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| r: 0:30 | 190 | |||||
| 0:21.0 | 133 | 1:18.9 | 711 | 3085 | 46 | |
| r: 0:07 | 12 | |||||
| 1:36.4 | 316 | 2:32.5 | 99 | 746 | 29 | |
| r: 0:10 | 51 | |||||
| r305 |
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Workout Graph
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