Areczekaшофйцук Wereszczaka v5:00/2:00r...5 row
4,195
Meters
15:00.0
Time
1:47.2
Pace
412
Calories
| Rest Distance | 2,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 35 |
| Stroke Count | 767 |
| Drag Factor | 163 |
June 10, 2026 09:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,195 | 1:47.2 | 284 | 1648 | 35 | |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1668 | 35 | |
| r: 2:00 | 557 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 1320 | 34 | |
| r: 2:00 | 594 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1520 | 35 | |
| r: 2:00 | 628 | |||||
| 2:00.0 | 640 | 1:33.7 | 425 | 2070 | 41 | |
| r: 2:00 | 549 | |||||
| 1:00.0 | 354 | 1:24.7 | 575 | 2400 | 40 | |
| r: 2:00 | 563 | |||||
| r2,891 |
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Workout Graph
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