Areczekaшофйцук Wereszczaka v5:00/2:00r...5 row
4,225
Meters
15:00.0
Time
1:46.5
Pace
419
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 36 |
| Stroke Count | 612 |
| Drag Factor | 175 |
June 10, 2026 09:51:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,225 | 1:46.5 | 290 | 1676 | 36 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1680 | 38 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1455 | 33 | |
| r: 2:00 | 583 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1480 | 35 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1980 | 40 | |
| r: 2:00 | 454 | |||||
| 1:00.0 | 359 | 1:23.5 | 600 | 2520 | 46 | |
| r: 2:00 | 500 | |||||
| r2,362 |
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Workout Graph
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