Areczekaшофйцук Wereszczaka v1:00/1:00r...7 row
3,983
Meters
16:00.0
Time
2:00.5
Pace
332
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 180 |
June 11, 2026 06:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,983 | 2:00.5 | 200 | 1245 | 34 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 1020 | 29 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1500 | 40 | |
| r: 1:00 | 286 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1360 | 38 | |
| r: 1:00 | 253 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 900 | 29 | |
| r: 1:00 | 359 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 900 | 31 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 1320 | 34 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 378 | 1:19.3 | 700 | 2880 | 48 | |
| r: 1:00 | 315 | |||||
| r1,787 |
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Workout Graph
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