Areczekaшофйцук Wereszczaka v1:00/1:00r...7 row
4,501
Meters
16:00.0
Time
1:46.6
Pace
457
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 36 |
| Stroke Count | 589 |
| Drag Factor | 153 |
June 11, 2026 06:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,501 | 1:46.6 | 289 | 1713 | 36 | |
| 1:00.0 | 377 | 1:19.5 | 695 | 2880 | 48 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1830 | 40 | |
| r: 1:00 | 322 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 1420 | 31 | |
| r: 1:00 | 260 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1905 | 39 | |
| r: 1:00 | 296 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 1160 | 32 | |
| r: 1:00 | 262 | |||||
| 2:00.0 | 666 | 1:30.0 | 479 | 2370 | 42 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 780 | 33 | |
| r: 1:00 | 159 | |||||
| r1,649 |
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Workout Graph
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