Areczekaшофйцук Wereszczaka v1:00/1:00r...7 row
4,360
Meters
16:00.0
Time
1:50.0
Pace
425
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 34 |
| Stroke Count | 660 |
| Drag Factor | 188 |
June 11, 2026 06:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,360 | 1:50.0 | 262 | 1593 | 34 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1500 | 33 | |
| r: 1:00 | 289 | |||||
| 2:00.0 | 630 | 1:35.2 | 405 | 2250 | 39 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 1500 | 33 | |
| r: 1:00 | 295 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1410 | 34 | |
| r: 1:00 | 349 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1260 | 32 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1500 | 38 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 2580 | 40 | |
| r: 1:00 | 295 | |||||
| r1,935 |
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Workout Graph
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