Areczekaшофйцук Wereszczaka v1:00/1:00r...7 BikeErg
5,510
Meters
16:00.0
Time
2:54.2
Pace
169
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 60 |
| Revolution Count | 1151 |
| Drag Factor | 62 |
June 11, 2026 06:38:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,510 | 2:54.2 | 66 | 633 | 60 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 720 | 68 | |
| r: 1:00 | 334 | |||||
| 2:00.0 | 751 | 2:39.7 | 86 | 630 | 66 | |
| r: 1:00 | 345 | |||||
| 3:00.0 | 855 | 3:30.5 | 38 | 560 | 50 | |
| r: 1:00 | 334 | |||||
| 4:00.0 | 1,414 | 2:49.7 | 72 | 675 | 63 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 1,029 | 2:54.9 | 65 | 580 | 60 | |
| r: 1:00 | 348 | |||||
| 2:00.0 | 620 | 3:13.5 | 48 | 540 | 55 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 960 | 79 | |
| r: 1:00 | 355 | |||||
| r2,249 |
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Workout Graph
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