Areczekaшофйцук Wereszczaka v1:40/0:20r...10 row
4,552
Meters
16:40.0
Time
1:49.8
Pace
427
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,381 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 173 |
June 12, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,552 | 1:49.8 | 264 | 1537 | 36 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1476 | 37 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 557 | 1:29.7 | 484 | 2196 | 41 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 828 | 32 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1548 | 37 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 864 | 31 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 559 | 1:29.4 | 489 | 2124 | 42 | |
| r: 0:20 | 97 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1404 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1296 | 38 | |
| r: 0:20 | 86 | |||||
| 1:40.0 | 498 | 1:40.4 | 346 | 1980 | 38 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1656 | 40 | |
| r: 0:20 | 63 | |||||
| r829 |
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Workout Graph
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