Areczekaшофйцук Wereszczaka 21x5c/0:15r row
1,231
Meters
4:55.1
Time
1:59.8
Pace
105
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,774 |
| Overall Time | 10:10.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 34 |
| Stroke Count | 363 |
| Drag Factor | 168 |
June 12, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,231 | 1:59.8 | 203 | 1280 | 34 | |
| 0:12.5 | 61 | 1:42.4 | 325 | 1440 | 48 | |
| 0:04.9 | 34 | 1:12.0 | 935 | 3673 | 49 | |
| 0:04.4 | 32 | 1:08.7 | 1077 | 4090 | 55 | |
| 0:36.7 | 99 | 3:05.3 | 55 | 490 | 23 | |
| 0:09.9 | 53 | 1:33.3 | 430 | 1818 | 36 | |
| 0:12.1 | 60 | 1:40.8 | 341 | 1487 | 45 | |
| 0:27.8 | 82 | 2:49.5 | 72 | 647 | 26 | |
| 0:04.5 | 33 | 1:08.1 | 1104 | 4000 | 53 | |
| 0:07.0 | 42 | 1:23.3 | 605 | 2571 | 52 | |
| 0:12.4 | 61 | 1:41.6 | 333 | 1451 | 48 | |
| 0:33.6 | 95 | 2:56.8 | 63 | 535 | 23 | |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 45 | |
| 0:10.6 | 56 | 1:34.6 | 413 | 1698 | 34 | |
| 0:14.9 | 64 | 1:56.4 | 222 | 1208 | 40 | |
| 0:10.3 | 55 | 1:33.6 | 426 | 1747 | 35 | |
| 0:21.6 | 74 | 2:25.9 | 113 | 833 | 28 | |
| 0:12.6 | 62 | 1:41.6 | 334 | 1428 | 48 | |
| 0:04.4 | 32 | 1:08.7 | 1077 | 4090 | 55 | |
| 0:10.3 | 55 | 1:33.6 | 426 | 1747 | 35 | |
| 0:25.2 | 79 | 2:39.4 | 86 | 714 | 29 | |
| 0:07.4 | 44 | 1:24.0 | 589 | 2432 | 41 | |
| r1,543 |
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Workout Graph
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