50x5c/0:20r row on June 12, 2026

Areczekaшофйцук Wereszczaka 50x5c/0:20r row

3,038

Meters

12:29.7

Time

2:03.3

Pace

250

Calories

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:29.7	3,038	2:03.3	186	1200	33
0:05.1	35	1:12.8	905	3529	59
0:11.9	59	1:40.8	341	1512	45
0:11.6	58	1:40.0	350	1551	47
0:37.6	100	3:08.0	53	478	24
0:26.7	83	2:40.8	84	674	32
0:04.7	34	1:09.1	1060	3829	51
0:10.5	55	1:35.4	402	1714	34
0:23.5	79	2:28.7	106	765	25
0:10.1	54	1:33.5	428	1782	36
0:13.7	61	1:52.2	247	1313	31
0:11.3	58	1:37.4	379	1592	37
0:10.1	54	1:33.5	428	1782	36
0:15.5	64	2:01.0	197	1161	31
0:10.1	54	1:33.5	428	1782	36
0:05.2	36	1:12.2	929	3461	46
0:12.3	61	1:40.8	342	1463	44
0:25.7	81	2:38.6	88	700	26
0:12.1	60	1:40.8	341	1487	44
0:12.1	58	1:44.3	308	1487	35
0:17.0	66	2:08.7	164	1058	32
0:09.9	53	1:33.3	430	1818	36
0:37.5	99	3:09.3	52	480	26
0:26.3	84	2:36.5	91	684	27
0:10.5	55	1:35.4	402	1714	34
0:05.0	35	1:11.4	960	3600	48
0:12.5	62	1:40.8	342	1440	48
0:09.3	50	1:33.0	435	1935	39
0:08.1	46	1:28.0	513	2222	37
0:17.0	65	2:10.7	157	1058	32
0:04.7	33	1:11.2	969	3829	51
0:29.5	86	2:51.5	69	610	26
0:11.9	59	1:40.8	341	1512	45
0:20.0	70	2:22.8	120	900	27
0:04.9	34	1:12.0	935	3673	49
0:11.9	59	1:40.8	341	1512	45
0:12.5	61	1:42.4	325	1440	48
0:10.3	55	1:33.6	426	1747	35
0:23.3	76	2:33.2	97	772	26
0:09.3	51	1:31.1	462	1935	39
0:30.9	90	2:51.6	69	582	25
0:12.3	60	1:42.5	325	1463	49
0:04.8	34	1:10.5	995	3750	50
0:25.4	82	2:34.8	94	708	28
0:20.3	71	2:22.9	120	886	29
0:04.4	32	1:08.7	1077	4090	55
0:38.1	100	3:10.5	51	472	25
0:08.9	49	1:30.8	467	2022	41
0:08.5	48	1:28.5	504	2117	35
0:20.1	74	2:15.8	140	895	33
0:14.8	56	2:12.1	152	1216	28
	r5,151

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