Areczekaшофйцук Wereszczaka v4:00/2:00r...3 row
3,229
Meters
12:00.0
Time
1:51.4
Pace
319
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 175 |
June 15, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1595 | 35 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1605 | 35 | |
| r: 2:00 | 460 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1440 | 36 | |
| r: 2:00 | 502 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1740 | 35 | |
| r: 2:00 | 483 | |||||
| r1,445 |
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Workout Graph
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