Areczekaшофйцук Wereszczaka 42x150m/0:10r SkiErg
6,300
Meters
24:33.9
Time
1:56.9
Pace
553
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 31:33.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 1082 |
| Drag Factor | 165 |
June 26, 2026 09:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 6,300 | 1:56.9 | 219 | 1350 | 34 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1569 | 35 | |
| 0:46.1 | 150 | 2:33.6 | 96 | 859 | 25 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1435 | 33 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1762 | 44 | |
| 0:42.8 | 150 | 2:22.6 | 121 | 757 | 31 | |
| 0:43.5 | 150 | 2:25.0 | 115 | 993 | 29 | |
| 0:47.7 | 150 | 2:39.0 | 87 | 679 | 24 | |
| 0:47.6 | 150 | 2:38.6 | 88 | 680 | 24 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1529 | 34 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 34 | |
| 0:21.7 | 150 | 1:12.3 | 925 | 3483 | 50 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2935 | 46 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 40 | |
| 0:39.9 | 150 | 2:13.0 | 149 | 902 | 35 | |
| 0:55.5 | 150 | 3:05.0 | 55 | 454 | 24 | |
| 0:38.0 | 150 | 2:06.6 | 172 | 947 | 36 | |
| 0:48.2 | 150 | 2:40.6 | 84 | 597 | 25 | |
| 0:42.8 | 150 | 2:22.6 | 121 | 841 | 27 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 2138 | 40 | |
| 0:30.2 | 150 | 1:40.6 | 343 | 2145 | 40 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2612 | 48 | |
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 41 | |
| 0:37.0 | 150 | 2:03.3 | 187 | 1070 | 28 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2344 | 48 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2448 | 41 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 2000 | 47 | |
| 0:47.6 | 150 | 2:38.6 | 88 | 680 | 26 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1131 | 39 | |
| 0:55.9 | 150 | 3:06.3 | 54 | 450 | 24 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2886 | 43 | |
| 0:22.3 | 150 | 1:14.3 | 852 | 3228 | 51 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2935 | 49 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 2053 | 38 | |
| 0:44.6 | 150 | 2:28.6 | 107 | 807 | 27 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1591 | 39 | |
| 0:39.1 | 150 | 2:10.3 | 158 | 920 | 35 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1358 | 32 | |
| 0:22.5 | 150 | 1:15.0 | 830 | 3200 | 48 | |
| 0:39.2 | 150 | 2:10.6 | 157 | 918 | 29 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 980 | 36 | |
| 0:38.4 | 150 | 2:08.0 | 167 | 1031 | 28 | |
| 0:38.7 | 150 | 2:09.0 | 163 | 1023 | 29 | |
| r2,019 |
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Workout Graph
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