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Areczekaшофйцук Wereszczaka 42x150m/0:10r SkiErg

6,300

Meters

24:33.9

Time

1:56.9

Pace

553

Calories

Rest Distance2,019
Rest Time7:00.0
Overall Distance8,319
Overall Time31:33.9
Average Watts219
Calories Per Hour1350
Stroke Rate34
Stroke Count1082
Drag Factor165

June 26, 2026 09:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:33.9 6,300 1:56.9 219 1350 34
0:34.4 150 1:54.6 232 1569 35
0:46.1 150 2:33.6 96 859 25
0:32.6 150 1:48.6 273 1435 33
0:28.6 150 1:35.3 404 1762 44
0:42.8 150 2:22.6 121 757 31
0:43.5 150 2:25.0 115 993 29
0:47.7 150 2:39.0 87 679 24
0:47.6 150 2:38.6 88 680 24
0:35.3 150 1:57.6 215 1529 34
0:28.4 150 1:34.6 413 1647 34
0:21.7 150 1:12.3 925 3483 50
0:23.3 150 1:17.6 747 2935 46
0:29.8 150 1:39.3 357 1449 40
0:39.9 150 2:13.0 149 902 35
0:55.5 150 3:05.0 55 454 24
0:38.0 150 2:06.6 172 947 36
0:48.2 150 2:40.6 84 597 25
0:42.8 150 2:22.6 121 841 27
0:30.3 150 1:41.0 340 2138 40
0:30.2 150 1:40.6 343 2145 40
0:24.8 150 1:22.6 620 2612 48
0:29.1 150 1:37.0 383 1608 41
0:37.0 150 2:03.3 187 1070 28
0:26.1 150 1:27.0 532 2344 48
0:25.0 150 1:23.3 605 2448 41
0:27.0 150 1:30.0 480 2000 47
0:47.6 150 2:38.6 88 680 26
0:35.0 150 1:56.6 220 1131 39
0:55.9 150 3:06.3 54 450 24
0:23.7 150 1:19.0 710 2886 43
0:22.3 150 1:14.3 852 3228 51
0:23.3 150 1:17.6 747 2935 49
0:29.8 150 1:39.3 357 2053 38
0:44.6 150 2:28.6 107 807 27
0:29.4 150 1:38.0 372 1591 39
0:39.1 150 2:10.3 158 920 35
0:31.8 150 1:46.0 294 1358 32
0:22.5 150 1:15.0 830 3200 48
0:39.2 150 2:10.6 157 918 29
0:36.7 150 2:02.3 191 980 36
0:38.4 150 2:08.0 167 1031 28
0:38.7 150 2:09.0 163 1023 29
r2,019

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Workout Graph

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