Areczekaшофйцук Wereszczaka v1:00/2:00r...9 SkiErg
6,900
Meters
25:00.0
Time
1:48.6
Pace
653
Calories
| Rest Distance | 4,575 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,475 |
| Overall Time | 43:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 36 |
| Stroke Count | 1501 |
| Drag Factor | 165 |
June 26, 2026 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,900 | 1:48.6 | 273 | 1567 | 36 | |
| 1:00.0 | 365 | 1:22.1 | 630 | 2580 | 42 | |
| r: 2:00 | 553 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 1140 | 32 | |
| r: 2:00 | 612 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1420 | 35 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1275 | 35 | |
| r: 2:00 | 391 | |||||
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1788 | 38 | |
| r: 2:00 | 479 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1530 | 35 | |
| r: 2:00 | 543 | |||||
| 3:00.0 | 930 | 1:36.7 | 386 | 2060 | 41 | |
| r: 2:00 | 446 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1380 | 34 | |
| r: 2:00 | 670 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 960 | 32 | |
| r: 2:00 | 489 | |||||
| r4,575 |
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Workout Graph
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