Areczekaшофйцук Wereszczaka v1:00/2:00r...9 row
6,540
Meters
25:00.0
Time
1:54.6
Pace
600
Calories
| Rest Distance | 4,748 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,288 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 1494 |
| Drag Factor | 171 |
June 26, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,540 | 1:54.6 | 232 | 1440 | 34 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 31 | |
| r: 2:00 | 588 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 660 | 29 | |
| r: 2:00 | 565 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1580 | 37 | |
| r: 2:00 | 549 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1635 | 38 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 1272 | 32 | |
| r: 2:00 | 462 | |||||
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1725 | 39 | |
| r: 2:00 | 632 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 1060 | 30 | |
| r: 2:00 | 516 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1890 | 37 | |
| r: 2:00 | 630 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 2460 | 42 | |
| r: 2:00 | 442 | |||||
| r4,748 |
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Workout Graph
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