Areczekaшофйцук Wereszczaka v1:40/0:20r...10 row
4,565
Meters
16:40.0
Time
1:49.5
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,565 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 36 |
| Stroke Count | 603 |
| Drag Factor | 122 |
July 08, 2026 20:33:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 4,565 | 1:49.5 | 266 | 1540 | 36 |
| 1:40.0 | 494 | 1:41.2 | 338 | 1728 | 50 |
| 1:40.0 | 513 | 1:37.4 | 378 | 1836 | 22 |
| 1:40.0 | 404 | 2:03.7 | 185 | 1080 | 26 |
| 1:40.0 | 632 | 1:19.1 | 707 | 2880 | 34 |
| 1:40.0 | 454 | 1:50.1 | 262 | 1548 | 22 |
| 1:40.0 | 440 | 1:53.6 | 239 | 1476 | 26 |
| 1:40.0 | 400 | 2:05.0 | 179 | 1044 | 26 |
| 1:40.0 | 448 | 1:51.6 | 252 | 1764 | 50 |
| 1:40.0 | 460 | 1:48.6 | 273 | 1332 | 37 |
| 1:40.0 | 320 | 2:36.2 | 92 | 720 | 29 |
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Workout Graph
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