Areczekaшофйцук Wereszczaka v1:00/1:00r...7 row
3,955
Meters
16:00.0
Time
2:01.3
Pace
334
Calories
| Rest Distance | 4,250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 133 |
July 08, 2026 21:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 1252 | 33 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 1200 | 33 | |
| r: 1:00 | 310 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1800 | 38 | |
| r: 2:00 | 608 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 1100 | 33 | |
| r: 3:00 | 717 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 1185 | 33 | |
| r: 4:00 | 1,139 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 960 | 31 | |
| r: 3:00 | 801 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1710 | 39 | |
| r: 2:00 | 467 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 900 | 27 | |
| r: 1:00 | 208 | |||||
| r4,250 |
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Workout Graph
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