Areczekaшофйцук Wereszczaka v25c/0:15r...8 SkiErg
2,505
Meters
10:38.9
Time
2:07.5
Pace
200
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 12:38.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 161 |
July 09, 2026 08:26:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 2,505 | 2:07.5 | 169 | 1126 | 31 | |
| 1:46.1 | 375 | 2:21.4 | 124 | 848 | 32 | |
| r: 0:15 | 78 | |||||
| 0:51.7 | 273 | 1:34.6 | 412 | 1740 | 35 | |
| r: 0:15 | 66 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1361 | 35 | |
| r: 0:15 | 68 | |||||
| 1:47.3 | 375 | 2:23.0 | 120 | 838 | 32 | |
| r: 0:15 | 38 | |||||
| 0:39.8 | 212 | 1:33.8 | 423 | 2261 | 39 | |
| r: 0:15 | 70 | |||||
| 1:33.8 | 349 | 2:14.3 | 144 | 959 | 31 | |
| r: 0:15 | 44 | |||||
| 2:07.9 | 400 | 2:39.8 | 86 | 703 | 26 | |
| r: 0:15 | 78 | |||||
| 0:46.3 | 222 | 1:44.2 | 309 | 1943 | 36 | |
| r: 0:15 | 79 | |||||
| r521 |
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Workout Graph
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