Areczekaшофйцук Wereszczaka v125m/0:15r...50 BikeErg
6,250
Meters
17:48.0
Time
2:50.8
Pace
168
Calories
| Rest Distance | 4,771 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,021 |
| Overall Time | 30:18.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 60 |
| Revolution Count | 1550 |
| Drag Factor | 62 |
July 09, 2026 08:45:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:48.0 | 6,250 | 2:50.8 | 70 | 566 | 60 | |
| 0:33.9 | 125 | 4:31.2 | 18 | 318 | 39 | |
| r: 0:15 | 106 | |||||
| 0:13.6 | 125 | 1:48.8 | 272 | 1058 | 97 | |
| r: 0:15 | 141 | |||||
| 0:13.6 | 125 | 1:48.8 | 272 | 1058 | 93 | |
| r: 0:15 | 63 | |||||
| 0:19.2 | 125 | 2:33.6 | 97 | 562 | 66 | |
| r: 0:15 | 77 | |||||
| 0:21.4 | 125 | 2:51.2 | 70 | 504 | 62 | |
| r: 0:15 | 75 | |||||
| 0:24.7 | 125 | 3:17.6 | 45 | 437 | 51 | |
| r: 0:15 | 72 | |||||
| 0:24.8 | 125 | 3:18.4 | 45 | 435 | 53 | |
| r: 0:15 | 124 | |||||
| 0:15.6 | 125 | 2:04.8 | 180 | 923 | 85 | |
| r: 0:15 | 42 | |||||
| 0:13.2 | 125 | 1:45.6 | 297 | 1090 | 100 | |
| r: 0:15 | 109 | |||||
| 0:17.6 | 125 | 2:20.8 | 125 | 613 | 72 | |
| r: 0:15 | 134 | |||||
| 0:22.0 | 125 | 2:56.0 | 64 | 490 | 57 | |
| r: 0:15 | 84 | |||||
| 0:29.9 | 125 | 3:59.2 | 26 | 361 | 44 | |
| r: 0:15 | 117 | |||||
| 0:13.2 | 125 | 1:45.6 | 297 | 1090 | 100 | |
| r: 0:15 | 111 | |||||
| 0:25.2 | 125 | 3:21.6 | 43 | 428 | 52 | |
| r: 0:15 | 63 | |||||
| 0:27.7 | 125 | 3:41.6 | 32 | 389 | 45 | |
| r: 0:15 | 106 | |||||
| 0:17.7 | 125 | 2:21.6 | 123 | 610 | 75 | |
| r: 0:15 | 76 | |||||
| 0:29.6 | 125 | 3:56.8 | 26 | 364 | 45 | |
| r: 0:15 | 42 | |||||
| 0:16.0 | 125 | 2:08.0 | 167 | 900 | 83 | |
| r: 0:15 | 141 | |||||
| 0:13.9 | 125 | 1:51.2 | 255 | 1035 | 90 | |
| r: 0:15 | 42 | |||||
| 0:24.1 | 125 | 3:12.8 | 49 | 448 | 55 | |
| r: 0:15 | 42 | |||||
| 0:23.0 | 125 | 3:04.0 | 56 | 469 | 57 | |
| r: 0:15 | 84 | |||||
| 0:14.5 | 125 | 1:56.0 | 224 | 993 | 91 | |
| r: 0:15 | 141 | |||||
| 0:13.6 | 125 | 1:48.8 | 272 | 1058 | 93 | |
| r: 0:15 | 63 | |||||
| 0:31.3 | 125 | 4:10.4 | 22 | 345 | 40 | |
| r: 0:15 | 43 | |||||
| 0:25.1 | 125 | 3:20.8 | 43 | 430 | 53 | |
| r: 0:15 | 102 | |||||
| 0:21.9 | 125 | 2:55.2 | 65 | 493 | 57 | |
| r: 0:15 | 85 | |||||
| 0:17.7 | 125 | 2:21.6 | 123 | 610 | 75 | |
| r: 0:15 | 67 | |||||
| 0:16.1 | 125 | 2:08.8 | 164 | 894 | 78 | |
| r: 0:15 | 118 | |||||
| 0:22.0 | 125 | 2:56.0 | 64 | 490 | 57 | |
| r: 0:15 | 73 | |||||
| 0:40.0 | 125 | 5:20.0 | 11 | 270 | 33 | |
| r: 0:15 | 84 | |||||
| 0:28.4 | 125 | 3:47.2 | 30 | 380 | 47 | |
| r: 0:15 | 98 | |||||
| 0:18.8 | 125 | 2:30.4 | 103 | 574 | 70 | |
| r: 0:15 | 141 | |||||
| 0:13.2 | 125 | 1:45.6 | 297 | 1090 | 96 | |
| r: 0:15 | 122 | |||||
| 0:22.0 | 125 | 2:56.0 | 64 | 490 | 60 | |
| r: 0:15 | 63 | |||||
| 0:34.5 | 125 | 4:36.0 | 17 | 313 | 37 | |
| r: 0:15 | 141 | |||||
| 0:24.9 | 125 | 3:19.2 | 44 | 433 | 51 | |
| r: 0:15 | 42 | |||||
| 0:14.6 | 125 | 1:56.8 | 220 | 986 | 91 | |
| r: 0:15 | 111 | |||||
| 0:20.1 | 125 | 2:40.8 | 84 | 537 | 66 | |
| r: 0:15 | 113 | |||||
| 0:13.2 | 125 | 1:45.6 | 297 | 1090 | 96 | |
| r: 0:15 | 97 | |||||
| 0:26.8 | 125 | 3:34.4 | 36 | 402 | 49 | |
| r: 0:15 | 135 | |||||
| 0:13.2 | 125 | 1:45.6 | 297 | 1090 | 96 | |
| r: 0:15 | 127 | |||||
| 0:24.4 | 125 | 3:15.2 | 47 | 590 | 54 | |
| r: 0:15 | 141 | |||||
| 0:13.2 | 125 | 1:45.6 | 297 | 1090 | 96 | |
| r: 0:15 | 63 | |||||
| 0:32.1 | 125 | 4:16.8 | 21 | 336 | 41 | |
| r: 0:15 | 63 | |||||
| 0:22.0 | 125 | 2:56.0 | 64 | 490 | 57 | |
| r: 0:15 | 84 | |||||
| 0:22.0 | 125 | 2:56.0 | 64 | 490 | 57 | |
| r: 0:15 | 106 | |||||
| 0:37.0 | 125 | 4:56.0 | 13 | 291 | 36 | |
| r: 0:15 | 91 | |||||
| 0:13.3 | 125 | 1:46.4 | 291 | 1082 | 100 | |
| r: 0:15 | 141 | |||||
| 0:19.4 | 125 | 2:35.2 | 94 | 556 | 65 | |
| r: 0:15 | 124 | |||||
| 0:13.2 | 125 | 1:45.6 | 297 | 1090 | 96 | |
| r: 0:15 | 141 | |||||
| r4,771 |
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Workout Graph
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