Areczekaшофйцук Wereszczaka v25c/0:15r...8 SkiErg
2,311
Meters
9:27.3
Time
2:02.7
Pace
200
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 11:27.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 144 |
July 09, 2026 09:09:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,311 | 2:02.7 | 189 | 1269 | 32 | |
| 1:31.9 | 306 | 2:30.1 | 103 | 979 | 29 | |
| r: 0:15 | 59 | |||||
| 0:36.9 | 205 | 1:30.0 | 480 | 2439 | 41 | |
| r: 0:15 | 78 | |||||
| 0:33.4 | 205 | 1:21.4 | 647 | 2694 | 43 | |
| r: 0:15 | 83 | |||||
| 1:14.0 | 299 | 2:03.7 | 185 | 1216 | 29 | |
| r: 0:15 | 102 | |||||
| 0:51.5 | 241 | 1:46.8 | 287 | 1747 | 35 | |
| r: 0:15 | 61 | |||||
| 1:23.2 | 340 | 2:02.3 | 191 | 1081 | 37 | |
| r: 0:15 | 54 | |||||
| 1:45.3 | 370 | 2:22.2 | 121 | 854 | 28 | |
| r: 0:15 | 55 | |||||
| 1:31.1 | 344 | 2:12.4 | 151 | 987 | 30 | |
| r: 0:15 | 40 | |||||
| r532 |
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Workout Graph
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