Areczekaшофйцук Wereszczaka 39x100m/0:25r SkiErg
3,900
Meters
15:49.5
Time
2:01.7
Pace
325
Calories
| Rest Distance | 4,591 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 8,491 |
| Overall Time | 32:04.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 1157 |
| Drag Factor | 171 |
July 11, 2026 10:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 3,900 | 2:01.7 | 194 | 1232 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 41 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 933 | 29 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 44 | |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 26 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3360 | 48 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 1000 | 31 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3428 | 49 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 49 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 774 | 26 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | |
| 0:14.1 | 100 | 1:10.5 | 999 | 3574 | 51 | |
| 0:33.3 | 100 | 2:46.5 | 76 | 648 | 29 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 40 | |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 26 | |
| 0:14.1 | 100 | 1:10.5 | 999 | 3574 | 51 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 739 | 27 | |
| 0:14.6 | 100 | 1:13.0 | 900 | 3452 | 49 | |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 26 | |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 25 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2683 | 45 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2289 | 49 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 727 | 32 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1215 | 30 | |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 22 | |
| 0:14.5 | 100 | 1:12.5 | 918 | 3475 | 50 | |
| 0:38.0 | 100 | 3:10.0 | 51 | 473 | 27 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 782 | 33 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 722 | 32 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 692 | 27 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 1016 | 39 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 46 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 48 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 969 | 37 | |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 23 | |
| r4,591 |
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Workout Graph
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