Areczekaшофйцук Wereszczaka 4x10c/r BikeErg
1,340
Meters
4:23.5
Time
3:16.6
Pace
40
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | |
| Overall Distance | 1,520 |
| Overall Time | 4:23.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 53 |
| Revolution Count | 235 |
| Drag Factor | 62 |
July 11, 2026 18:34:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,340 | 3:16.6 | 46 | 546 | 53 | |
| 1:16.5 | 346 | 3:41.0 | 32 | 470 | 48 | |
| 1:34.4 | 364 | 4:19.3 | 20 | 381 | 41 | |
| 1:05.0 | 372 | 2:54.7 | 66 | 553 | 60 | |
| 0:27.5 | 260 | 1:45.7 | 296 | 1309 | 98 | |
| r180 |
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Workout Graph
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