Areczekaшофйцук Wereszczaka v140m/0:10r...3 row
420
Meters
1:30.7
Time
1:47.9
Pace
43
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 525 |
| Overall Time | 2:00.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 175 |
July 14, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.7 | 420 | 1:47.9 | 278 | 1706 | 35 | |
| 0:28.5 | 140 | 1:41.7 | 332 | 2021 | 38 | |
| r: 0:10 | 38 | |||||
| 0:25.2 | 140 | 1:30.0 | 480 | 2428 | 40 | |
| r: 0:10 | 26 | |||||
| 0:37.0 | 140 | 2:12.1 | 152 | 972 | 31 | |
| r: 0:10 | 41 | |||||
| r105 |
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Workout Graph
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