Areczekaшофйцук Wereszczaka 4:11 row
1,136
Meters
4:11.1
Time
1:50.5
Pace
107
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
| Drag Factor | 167 |
July 14, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,136 | 1:50.5 | 259 | 1534 | 107 | 36 |
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 5 | 25 |
| 1:02.9 | 100 | 2:06.0 | 175 | 1000 | 7 | 31 |
| 1:22.0 | 100 | 1:35.5 | 402 | 1696 | 9 | 31 |
| 1:41.0 | 100 | 1:35.0 | 408 | 1894 | 10 | 35 |
| 2:01.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 42 |
| 2:17.6 | 100 | 1:23.0 | 612 | 2602 | 12 | 47 |
| 2:35.4 | 100 | 1:29.0 | 496 | 2629 | 13 | 40 |
| 3:11.7 | 100 | 3:01.5 | 59 | 495 | 5 | 28 |
| 3:31.1 | 100 | 1:37.0 | 383 | 1670 | 9 | 43 |
| 3:45.4 | 100 | 1:11.5 | 958 | 3776 | 15 | 50 |
| 4:04.2 | 100 | 1:34.0 | 421 | 1914 | 10 | 48 |
| 4:11.0 | 36 | 1:34.4 | 415 | 2117 | 4 | 44 |
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Workout Graph
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