4225m BikeErg on July 14, 2026

Areczekaшофйцук Wereszczaka 4225m BikeErg

4,225

Meters

12:28.8

Time

2:57.2

Pace

130

Calories

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
12:28.8	4,225	2:57.2	63	625	130	59
0:25.4	100	4:14.0	21	283	2	40
0:31.7	200	5:17.0	11	340	3	34
0:23.6	300	3:56.0	27	457	3	46
0:17.8	400	2:58.0	62	606	3	57
0:18.3	500	3:03.0	57	590	3	59
0:19.7	600	3:17.0	46	548	3	55
0:10.6	700	1:46.0	294	1358	4	96
0:13.3	800	2:13.0	149	812	3	81
0:14.1	900	2:21.0	125	765	3	76
0:14.1	1,000	2:21.0	125	765	3	72
0:14.1	1,100	2:21.0	125	765	3	76
0:12.3	1,200	2:03.0	188	878	3	88
0:10.6	1,300	1:46.0	294	1358	4	96
0:10.6	1,400	1:46.0	294	1358	4	102
0:10.6	1,500	1:46.0	294	1358	4	102
0:10.6	1,600	1:46.0	294	1018	3	96
0:10.6	1,700	1:46.0	294	1358	4	102
0:10.6	1,800	1:46.0	294	1358	4	102
0:10.6	1,900	1:46.0	294	1358	4	102
0:17.7	2,000	2:57.0	63	610	3	58
0:29.2	2,100	4:52.0	14	369	3	37
0:23.6	2,200	3:56.0	27	305	2	46
0:30.1	2,300	5:01.0	13	358	3	34
0:30.4	2,400	5:04.0	12	355	3	36
0:30.2	2,500	5:02.0	13	357	3	36
0:17.7	2,600	2:57.0	63	406	2	58
0:17.7	2,700	2:57.0	63	610	3	61
0:15.0	2,800	2:30.0	104	720	3	72
0:14.1	2,900	2:21.0	125	765	3	72
0:14.1	3,000	2:21.0	125	510	2	76
0:17.6	3,100	2:56.0	64	613	3	61
0:17.7	3,200	2:57.0	63	610	3	58
0:12.6	3,300	2:06.0	175	857	3	86
0:10.6	3,400	1:46.0	294	1358	4	102
0:30.2	3,500	5:02.0	13	357	3	34
0:23.7	3,600	3:57.0	26	455	3	46
0:17.7	3,700	2:57.0	63	610	3	61
0:14.8	3,800	2:28.0	108	729	3	73
0:10.6	3,900	1:46.0	294	1018	3	96
0:17.5	4,000	2:55.0	65	822	4	62
0:23.5	4,100	3:55.0	27	306	2	46
0:18.6	4,200	3:06.0	54	580	3	55
0:04.4	4,225	2:56.0	64	520	0	68

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