Areczekaшофйцук Wereszczaka 9x100m/0:15r BikeErg
900
Meters
3:06.1
Time
3:26.7
Pace
22
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,590 |
| Overall Time | 5:21.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 49 |
| Revolution Count | 277 |
| Drag Factor | 62 |
July 16, 2026 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:06.1 | 900 | 3:26.7 | 40 | 425 | 49 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 406 | 58 | |
| 0:23.5 | 100 | 3:55.0 | 27 | 306 | 43 | |
| 0:23.4 | 100 | 3:54.0 | 27 | 307 | 44 | |
| 0:10.8 | 100 | 1:48.0 | 278 | 1000 | 94 | |
| 0:28.4 | 100 | 4:44.0 | 15 | 380 | 36 | |
| 0:23.2 | 100 | 3:52.0 | 28 | 465 | 44 | |
| 0:23.4 | 100 | 3:54.0 | 27 | 307 | 44 | |
| 0:25.1 | 100 | 4:11.0 | 22 | 286 | 41 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| r690 |
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Workout Graph
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