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Areczekaшофйцук Wereszczaka 50x100m/0:15r SkiErg

5,000

Meters

18:38.5

Time

1:51.8

Pace

452

Calories

Rest Distance3,748
Rest Time12:30.0
Overall Distance8,748
Overall Time31:08.5
Average Watts250
Calories Per Hour1454
Stroke Rate35
Stroke Count657
Drag Factor218

July 16, 2026 09:31:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:38.5 5,000 1:51.8 250 1454 35
0:36.5 100 3:02.5 58 493 25
0:20.3 100 1:41.5 335 1418 44
0:19.0 100 1:35.0 408 1705 38
0:38.8 100 3:14.0 48 463 26
0:36.7 100 3:03.5 57 490 23
0:23.8 100 1:59.0 208 1058 40
0:19.0 100 1:35.0 408 1705 38
0:21.0 100 1:45.0 302 1885 37
0:14.1 100 1:10.5 999 3574 51
0:21.5 100 1:47.5 282 1339 31
0:16.3 100 1:21.5 647 2650 44
0:14.2 100 1:11.0 978 3802 51
0:15.8 100 1:19.0 710 2734 49
0:14.2 100 1:11.0 978 3802 51
0:20.3 100 1:41.5 335 1418 47
0:19.9 100 1:39.5 355 1447 39
0:26.6 100 2:13.0 149 947 27
0:22.0 100 1:50.0 263 1800 35
0:27.0 100 2:15.0 142 933 29
0:14.3 100 1:11.5 958 3524 50
0:14.3 100 1:11.5 958 3524 50
0:24.5 100 2:02.5 190 1028 29
0:22.6 100 1:53.0 243 1592 34
0:23.2 100 1:56.0 224 1241 31
0:38.5 100 3:12.5 49 467 26
0:18.8 100 1:34.0 421 1723 35
0:15.8 100 1:19.0 710 2734 46
0:23.1 100 1:55.5 227 1558 36
0:21.4 100 1:47.0 286 1345 34
0:18.8 100 1:34.0 421 1723 35
0:31.6 100 2:38.0 89 683 30
0:26.8 100 2:14.0 145 940 27
0:23.2 100 1:56.0 224 1551 36
0:34.9 100 2:54.5 66 515 26
0:20.3 100 1:41.5 335 1418 44
0:19.1 100 1:35.5 402 1696 38
0:19.7 100 1:38.5 366 1461 40
0:18.9 100 1:34.5 415 1714 35
0:20.4 100 1:42.0 330 1411 44
0:15.7 100 1:18.5 724 2751 46
0:26.5 100 2:12.5 150 815 34
0:19.6 100 1:38.0 372 1469 40
0:18.5 100 1:32.5 442 1751 36
0:28.7 100 2:23.5 118 878 31
0:19.0 100 1:35.0 408 1705 35
0:20.0 100 1:40.0 350 1440 33
0:24.8 100 2:04.0 184 1451 34
0:18.7 100 1:33.5 428 2310 42
0:14.7 100 1:13.5 881 3428 49
0:35.0 100 2:55.0 65 514 27
r3,748

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Workout Graph

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