Areczekaшофйцук Wereszczaka 50x100m/0:15r SkiErg
5,000
Meters
18:38.5
Time
1:51.8
Pace
452
Calories
| Rest Distance | 3,748 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,748 |
| Overall Time | 31:08.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 218 |
July 16, 2026 09:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1454 | 35 | |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 25 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 26 | |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 23 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1058 | 40 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1885 | 37 | |
| 0:14.1 | 100 | 1:10.5 | 999 | 3574 | 51 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 31 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2650 | 44 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3802 | 51 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 49 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3802 | 51 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 47 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 39 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 947 | 27 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1800 | 35 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 933 | 29 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 50 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 1028 | 29 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1592 | 34 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1241 | 31 | |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 26 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 46 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1558 | 36 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 34 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 683 | 30 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 940 | 27 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1551 | 36 | |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 26 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 38 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 46 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 34 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 878 | 31 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 1451 | 34 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 2310 | 42 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3428 | 49 | |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 27 | |
| r3,748 |
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Workout Graph
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