Areczekaшофйцук Wereszczaka v100m/0:05r...9 BikeErg
900
Meters
2:39.8
Time
2:57.5
Pace
21
Calories
| Rest Distance | 18,465 |
|---|---|
| Rest Time | 52:06.0 |
| Overall Distance | 19,365 |
| Overall Time | 54:45.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 57 |
| Revolution Count | 3420 |
| Drag Factor | 62 |
July 16, 2026 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:39.8 | 900 | 2:57.5 | 63 | 473 | 57 | |
| 0:10.8 | 100 | 1:48.0 | 278 | 1000 | 94 | |
| r: 0:05 | 37 | |||||
| 0:12.1 | 100 | 2:01.0 | 198 | 892 | 84 | |
| r: 10:01 | 3,812 | |||||
| 0:19.3 | 100 | 3:13.0 | 49 | 373 | 53 | |
| r: 10:01 | 3,172 | |||||
| 0:24.5 | 100 | 4:05.0 | 24 | 293 | 42 | |
| r: 10:02 | 3,780 | |||||
| 0:27.3 | 100 | 4:33.0 | 17 | 263 | 37 | |
| r: 6:10 | 2,041 | |||||
| 0:23.5 | 100 | 3:55.0 | 27 | 306 | 43 | |
| r: 0:34 | 176 | |||||
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| r: 9:27 | 3,247 | |||||
| 0:17.7 | 100 | 2:57.0 | 63 | 406 | 58 | |
| r: 0:04 | 19 | |||||
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 73 | |
| r: 5:42 | 2,181 | |||||
| r18,465 |
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Workout Graph
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