Areczekaшофйцук Wereszczaka v8:00/3:00r...4 SkiErg
5,242
Meters
20:00.0
Time
1:54.4
Pace
490
Calories
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,412 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 180 |
July 16, 2026 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1470 | 34 | |
| 8:00.0 | 2,320 | 1:43.4 | 316 | 1792 | 37 | |
| r: 3:00 | 830 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 1270 | 33 | |
| r: 3:00 | 660 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 1065 | 32 | |
| r: 3:00 | 815 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1590 | 35 | |
| r: 3:00 | 865 | |||||
| r3,170 |
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Workout Graph
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