Areczekaшофйцук Wereszczaka 44x105m/0:10r SkiErg
4,620
Meters
17:08.3
Time
1:51.2
Pace
411
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,783 |
| Overall Time | 24:28.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 35 |
| Stroke Count | 616 |
| Drag Factor | 222 |
July 23, 2026 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 4,620 | 1:51.2 | 254 | 1438 | 35 | |
| 0:23.7 | 105 | 1:52.8 | 243 | 1215 | 40 | |
| 0:18.4 | 105 | 1:27.6 | 520 | 2543 | 42 | |
| 0:20.5 | 105 | 1:37.6 | 376 | 1580 | 44 | |
| 0:21.4 | 105 | 1:41.9 | 331 | 1345 | 45 | |
| 0:15.4 | 105 | 1:13.3 | 887 | 3272 | 47 | |
| 0:16.9 | 105 | 1:20.4 | 672 | 2556 | 43 | |
| 0:19.3 | 105 | 1:31.9 | 451 | 1865 | 37 | |
| 0:17.8 | 105 | 1:24.7 | 575 | 2426 | 47 | |
| 0:21.8 | 105 | 1:43.8 | 313 | 1321 | 44 | |
| 0:20.1 | 105 | 1:35.7 | 399 | 2149 | 39 | |
| 0:25.1 | 105 | 1:59.5 | 205 | 1434 | 33 | |
| 0:19.4 | 105 | 1:32.3 | 444 | 1855 | 34 | |
| 0:38.9 | 105 | 3:05.2 | 55 | 462 | 23 | |
| 0:21.7 | 105 | 1:43.3 | 317 | 1327 | 44 | |
| 0:31.7 | 105 | 2:30.9 | 102 | 681 | 27 | |
| 0:24.0 | 105 | 1:54.2 | 234 | 1200 | 40 | |
| 0:21.8 | 105 | 1:43.8 | 313 | 1981 | 36 | |
| 0:14.9 | 105 | 1:10.9 | 980 | 3624 | 52 | |
| 0:15.5 | 105 | 1:13.8 | 870 | 3251 | 46 | |
| 0:21.2 | 105 | 1:40.9 | 340 | 1358 | 43 | |
| 0:37.0 | 105 | 2:56.1 | 64 | 486 | 24 | |
| 0:29.2 | 105 | 2:19.0 | 130 | 863 | 31 | |
| 0:21.3 | 105 | 1:41.4 | 335 | 1521 | 45 | |
| 0:37.2 | 105 | 2:57.1 | 63 | 483 | 24 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.2 | 105 | 1:36.1 | 393 | 1603 | 36 | |
| 0:21.4 | 105 | 1:41.9 | 331 | 1345 | 45 | |
| 0:23.9 | 105 | 1:53.8 | 237 | 1656 | 35 | |
| 0:19.4 | 105 | 1:32.3 | 444 | 1855 | 34 | |
| 0:17.7 | 105 | 1:24.2 | 585 | 2440 | 47 | |
| 0:39.1 | 105 | 3:06.1 | 54 | 460 | 25 | |
| 0:34.3 | 105 | 2:43.3 | 80 | 629 | 25 | |
| 0:16.4 | 105 | 1:18.0 | 735 | 2853 | 48 | |
| 0:20.5 | 105 | 1:37.6 | 376 | 1580 | 47 | |
| 0:17.1 | 105 | 1:21.4 | 648 | 2526 | 42 | |
| 0:19.9 | 105 | 1:34.7 | 411 | 1628 | 36 | |
| 0:21.0 | 105 | 1:40.0 | 350 | 1371 | 40 | |
| 0:14.9 | 105 | 1:10.9 | 980 | 3624 | 52 | |
| 0:18.5 | 105 | 1:28.0 | 512 | 2529 | 42 | |
| 0:39.7 | 105 | 3:09.0 | 52 | 453 | 26 | |
| 0:28.8 | 105 | 2:17.1 | 136 | 875 | 33 | |
| 0:37.3 | 105 | 2:57.6 | 62 | 482 | 24 | |
| 0:19.8 | 105 | 1:34.2 | 418 | 1636 | 33 | |
| 0:24.4 | 105 | 1:56.1 | 223 | 1180 | 37 | |
| r2,163 |
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Workout Graph
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