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Areczekaшофйцук Wereszczaka 44x105m/0:10r SkiErg

4,620

Meters

17:08.3

Time

1:51.2

Pace

411

Calories

Rest Distance2,163
Rest Time7:20.0
Overall Distance6,783
Overall Time24:28.3
Average Watts254
Calories Per Hour1438
Stroke Rate35
Stroke Count616
Drag Factor222

July 23, 2026 09:46:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:08.3 4,620 1:51.2 254 1438 35
0:23.7 105 1:52.8 243 1215 40
0:18.4 105 1:27.6 520 2543 42
0:20.5 105 1:37.6 376 1580 44
0:21.4 105 1:41.9 331 1345 45
0:15.4 105 1:13.3 887 3272 47
0:16.9 105 1:20.4 672 2556 43
0:19.3 105 1:31.9 451 1865 37
0:17.8 105 1:24.7 575 2426 47
0:21.8 105 1:43.8 313 1321 44
0:20.1 105 1:35.7 399 2149 39
0:25.1 105 1:59.5 205 1434 33
0:19.4 105 1:32.3 444 1855 34
0:38.9 105 3:05.2 55 462 23
0:21.7 105 1:43.3 317 1327 44
0:31.7 105 2:30.9 102 681 27
0:24.0 105 1:54.2 234 1200 40
0:21.8 105 1:43.8 313 1981 36
0:14.9 105 1:10.9 980 3624 52
0:15.5 105 1:13.8 870 3251 46
0:21.2 105 1:40.9 340 1358 43
0:37.0 105 2:56.1 64 486 24
0:29.2 105 2:19.0 130 863 31
0:21.3 105 1:41.4 335 1521 45
0:37.2 105 2:57.1 63 483 24
0:20.0 105 1:35.2 405 1620 39
0:20.2 105 1:36.1 393 1603 36
0:21.4 105 1:41.9 331 1345 45
0:23.9 105 1:53.8 237 1656 35
0:19.4 105 1:32.3 444 1855 34
0:17.7 105 1:24.2 585 2440 47
0:39.1 105 3:06.1 54 460 25
0:34.3 105 2:43.3 80 629 25
0:16.4 105 1:18.0 735 2853 48
0:20.5 105 1:37.6 376 1580 47
0:17.1 105 1:21.4 648 2526 42
0:19.9 105 1:34.7 411 1628 36
0:21.0 105 1:40.0 350 1371 40
0:14.9 105 1:10.9 980 3624 52
0:18.5 105 1:28.0 512 2529 42
0:39.7 105 3:09.0 52 453 26
0:28.8 105 2:17.1 136 875 33
0:37.3 105 2:57.6 62 482 24
0:19.8 105 1:34.2 418 1636 33
0:24.4 105 1:56.1 223 1180 37
r2,163

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Workout Graph

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