Areczekaшофйцук Wereszczaka v2:00/1:00r...8 row
4,298
Meters
16:00.0
Time
1:51.6
Pace
408
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 35 |
| Stroke Count | 850 |
| Drag Factor | 170 |
July 23, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,298 | 1:51.6 | 251 | 1530 | 35 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1680 | 34 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1260 | 36 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1350 | 34 | |
| r: 1:00 | 268 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1620 | 35 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1470 | 37 | |
| r: 1:00 | 305 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1530 | 36 | |
| r: 1:00 | 322 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1890 | 39 | |
| r: 1:00 | 237 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1440 | 36 | |
| r: 1:00 | 384 | |||||
| r2,269 |
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Workout Graph
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