Areczekaшофйцук Wereszczaka 50x500m/0:10r row
25,000
Meters
1:32:44.7
Time
1:51.2
Pace
2420
Calories
| Rest Distance | 2,875 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 27,875 |
| Overall Time | 1:41:04.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 35 |
| Stroke Count | 3569 |
| Drag Factor | 171 |
July 23, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:44.7 | 25,000 | 1:51.2 | 254 | 1565 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 2057 | 38 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 2220 | 39 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1327 | 33 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1644 | 38 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1636 | 33 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 1312 | 32 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 1252 | 31 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 2345 | 42 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 1070 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1820 | 38 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1492 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1361 | 33 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1958 | 36 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1263 | 35 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1498 | 35 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1600 | 36 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 1059 | 32 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 1255 | 32 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1185 | 33 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1700 | 36 | |
| 1:27.5 | 500 | 1:27.5 | 522 | 2427 | 40 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1761 | 39 | |
| 1:16.2 | 500 | 1:16.2 | 791 | 3165 | 46 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1571 | 34 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 809 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1909 | 38 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 1055 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1588 | 41 | |
| 1:27.2 | 500 | 1:27.2 | 528 | 2642 | 42 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1388 | 36 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 1211 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1655 | 39 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1636 | 35 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1290 | 31 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 2111 | 38 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1205 | 35 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 950 | 31 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 1092 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1922 | 36 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1983 | 41 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1809 | 38 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1506 | 37 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1548 | 33 | |
| 1:23.4 | 500 | 1:23.4 | 603 | 2589 | 47 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 817 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1678 | 37 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1688 | 36 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1830 | 36 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1973 | 38 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1400 | 33 | |
| r2,875 |
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Workout Graph
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