Areczekaшофйцук Wereszczaka v1:00/2:00r...5 BikeErg
4,609
Meters
13:00.0
Time
2:49.2
Pace
139
Calories
| Rest Distance | 3,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,294 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 62 |
| Revolution Count | 1465 |
| Drag Factor | 62 |
July 24, 2026 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,609 | 2:49.2 | 72 | 641 | 62 | |
| 1:00.0 | 237 | 4:13.1 | 22 | 360 | 41 | |
| r: 2:00 | 752 | |||||
| 3:00.0 | 1,083 | 2:46.2 | 76 | 680 | 64 | |
| r: 2:00 | 490 | |||||
| 5:00.0 | 1,768 | 2:49.6 | 72 | 660 | 62 | |
| r: 2:00 | 906 | |||||
| 3:00.0 | 1,121 | 2:40.5 | 85 | 660 | 66 | |
| r: 2:00 | 906 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 70 | |
| r: 2:00 | 631 | |||||
| r3,685 |
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Workout Graph
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