Areczekaшофйцук Wereszczaka v1:00/2:00r...5 BikeErg
4,707
Meters
13:00.0
Time
2:45.7
Pace
139
Calories
| Rest Distance | 3,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 63 |
| Revolution Count | 1370 |
| Drag Factor | 62 |
July 24, 2026 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,707 | 2:45.7 | 77 | 641 | 63 | |
| 1:00.0 | 395 | 2:31.8 | 100 | 780 | 69 | |
| r: 2:00 | 490 | |||||
| 3:00.0 | 899 | 3:20.2 | 44 | 500 | 53 | |
| r: 2:00 | 763 | |||||
| 5:00.0 | 1,978 | 2:31.6 | 100 | 732 | 70 | |
| r: 2:00 | 673 | |||||
| 3:00.0 | 1,124 | 2:40.1 | 85 | 640 | 66 | |
| r: 2:00 | 487 | |||||
| 1:00.0 | 312 | 3:12.3 | 49 | 480 | 55 | |
| r: 2:00 | 640 | |||||
| r3,053 |
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Workout Graph
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