Areczekaшофйцук Wereszczaka 41x200m/r row
8,200
Meters
29:40.2
Time
1:48.5
Pace
797
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | |
| Overall Distance | 8,237 |
| Overall Time | 29:40.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 36 |
| Stroke Count | 1078 |
| Drag Factor | 174 |
July 24, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 8,200 | 1:48.5 | 274 | 1611 | 36 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1820 | 34 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 1211 | 30 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 2000 | 38 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1843 | 40 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 46 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 1118 | 32 | |
| 0:28.6 | 200 | 1:11.5 | 958 | 3650 | 50 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2172 | 38 | |
| 1:00.9 | 200 | 2:32.2 | 99 | 768 | 27 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1680 | 35 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 32 | |
| 0:56.8 | 200 | 2:22.0 | 122 | 887 | 29 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1818 | 36 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1405 | 38 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1872 | 38 | |
| 0:28.6 | 200 | 1:11.5 | 958 | 3650 | 50 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1908 | 36 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 1137 | 30 | |
| 0:32.3 | 200 | 1:20.7 | 665 | 2674 | 43 | |
| 0:57.4 | 200 | 2:23.5 | 118 | 815 | 29 | |
| 0:32.1 | 200 | 1:20.2 | 677 | 2803 | 49 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 46 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 1028 | 38 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1872 | 35 | |
| 1:07.8 | 200 | 2:49.5 | 72 | 584 | 27 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 1115 | 31 | |
| 0:29.3 | 200 | 1:13.2 | 891 | 3440 | 49 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1572 | 37 | |
| 0:31.3 | 200 | 1:18.2 | 730 | 2990 | 48 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2634 | 42 | |
| 0:56.6 | 200 | 2:21.5 | 124 | 890 | 30 | |
| 0:58.4 | 200 | 2:26.0 | 112 | 801 | 28 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 2088 | 46 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1983 | 45 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 1118 | 31 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2243 | 46 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2289 | 47 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1908 | 36 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 2026 | 37 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 931 | 28 | |
| 0:31.9 | 200 | 1:19.7 | 690 | 2821 | 43 | |
| r37 |
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Workout Graph
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