Areczekaшофйцук Wereszczaka v1:00/2:00r...5 BikeErg
4,580
Meters
13:00.0
Time
2:50.3
Pace
139
Calories
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,808 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 61 |
| Revolution Count | 1378 |
| Drag Factor | 62 |
July 24, 2026 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,580 | 2:50.3 | 71 | 641 | 61 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 780 | 76 | |
| r: 2:00 | 580 | |||||
| 3:00.0 | 1,164 | 2:34.6 | 95 | 760 | 68 | |
| r: 2:00 | 741 | |||||
| 5:00.0 | 1,763 | 2:50.1 | 71 | 624 | 62 | |
| r: 2:00 | 724 | |||||
| 3:00.0 | 854 | 3:30.7 | 37 | 520 | 50 | |
| r: 2:00 | 494 | |||||
| 1:00.0 | 369 | 2:42.6 | 81 | 600 | 65 | |
| r: 2:00 | 689 | |||||
| r3,228 |
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Workout Graph
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