Areczekaшофйцук Wereszczaka v1:00/2:00r...5 BikeErg
4,152
Meters
13:00.0
Time
3:07.8
Pace
128
Calories
| Rest Distance | 3,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,478 |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 56 |
| Revolution Count | 1320 |
| Drag Factor | 62 |
July 24, 2026 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,152 | 3:07.8 | 53 | 590 | 56 | |
| 1:00.0 | 239 | 4:11.0 | 22 | 360 | 42 | |
| r: 2:00 | 536 | |||||
| 3:00.0 | 866 | 3:27.8 | 39 | 520 | 51 | |
| r: 2:00 | 675 | |||||
| 5:00.0 | 1,821 | 2:44.7 | 78 | 720 | 64 | |
| r: 2:00 | 802 | |||||
| 3:00.0 | 898 | 3:20.4 | 43 | 540 | 53 | |
| r: 2:00 | 614 | |||||
| 1:00.0 | 328 | 3:02.9 | 57 | 540 | 57 | |
| r: 2:00 | 699 | |||||
| r3,326 |
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Workout Graph
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