Areczekaшофйцук Wereszczaka 50x100m/0:10r SkiErg
5,000
Meters
18:55.5
Time
1:53.5
Pace
438
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,532 |
| Overall Time | 27:15.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 35 |
| Stroke Count | 668 |
| Drag Factor | 218 |
July 24, 2026 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1388 | 35 | |
| 0:33.2 | 100 | 2:46.0 | 77 | 650 | 25 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2302 | 49 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 782 | 35 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 3058 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 954 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 31 | |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 23 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2962 | 46 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3428 | 49 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 41 | |
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 24 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 1039 | 28 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 687 | 25 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 896 | 30 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 996 | 36 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 42 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1241 | 31 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 50 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 988 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2602 | 47 | |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 25 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 996 | 28 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:32.3 | 100 | 2:41.5 | 83 | 668 | 28 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 42 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2237 | 48 | |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 22 | |
| 0:38.0 | 100 | 3:10.0 | 51 | 473 | 25 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2736 | 46 | |
| 0:14.1 | 100 | 1:10.5 | 999 | 3574 | 51 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 31 | |
| 0:14.5 | 100 | 1:12.5 | 918 | 3475 | 50 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 734 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1636 | 33 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 765 | 34 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 45 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | |
| r2,532 |
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Workout Graph
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