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Areczekaшофйцук Wereszczaka 50x100m/0:10r SkiErg

5,000

Meters

18:55.5

Time

1:53.5

Pace

438

Calories

Rest Distance2,532
Rest Time8:20.0
Overall Distance7,532
Overall Time27:15.5
Average Watts239
Calories Per Hour1388
Stroke Rate35
Stroke Count668
Drag Factor218

July 24, 2026 09:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.5 5,000 1:53.5 239 1388 35
0:33.2 100 2:46.0 77 650 25
0:17.2 100 1:26.0 550 2302 49
0:18.4 100 1:32.0 449 1760 36
0:27.6 100 2:18.0 133 782 35
0:14.2 100 1:11.0 978 3549 51
0:15.3 100 1:16.5 782 3058 47
0:20.3 100 1:41.5 335 1418 44
0:26.4 100 2:12.0 152 954 34
0:21.1 100 1:45.5 298 1364 31
0:36.7 100 3:03.5 57 490 23
0:18.8 100 1:34.0 421 1723 35
0:15.8 100 1:19.0 710 2962 46
0:18.9 100 1:34.5 415 1714 35
0:14.7 100 1:13.5 881 3428 49
0:19.1 100 1:35.5 402 1696 41
0:37.7 100 3:08.5 52 477 24
0:18.9 100 1:34.5 415 1714 35
0:27.7 100 2:18.5 132 1039 28
0:31.4 100 2:37.0 90 687 25
0:18.9 100 1:34.5 415 1714 35
0:16.6 100 1:23.0 612 2385 43
0:28.1 100 2:20.5 126 896 30
0:20.3 100 1:41.5 335 1418 44
0:25.3 100 2:06.5 173 996 36
0:19.6 100 1:38.0 372 1469 43
0:20.1 100 1:40.5 345 1432 42
0:23.2 100 1:56.0 224 1241 31
0:14.4 100 1:12.0 938 3500 50
0:25.5 100 2:07.5 169 988 35
0:20.4 100 1:42.0 330 1411 47
0:16.6 100 1:23.0 612 2602 47
0:36.7 100 3:03.5 57 490 25
0:25.3 100 2:06.5 173 996 28
0:18.8 100 1:34.0 421 1723 35
0:32.3 100 2:41.5 83 668 28
0:22.6 100 1:53.0 243 1115 42
0:14.2 100 1:11.0 978 3549 51
0:17.7 100 1:28.5 505 2237 48
0:35.3 100 2:56.5 64 509 22
0:38.0 100 3:10.0 51 473 25
0:17.1 100 1:25.5 560 2736 46
0:14.1 100 1:10.5 999 3574 51
0:26.8 100 2:14.0 145 805 31
0:14.5 100 1:12.5 918 3475 50
0:29.4 100 2:27.0 110 734 33
0:22.0 100 1:50.0 263 1636 33
0:28.2 100 2:21.0 125 765 34
0:19.8 100 1:39.0 361 1454 45
0:18.9 100 1:34.5 415 1714 35
0:21.0 100 1:45.0 302 1200 43
r2,532

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Workout Graph

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